If you’re looking for one of the best anti aging tips around you’ll get it today. About the best anti aging tip that I can give you is to stay healthy, and one of the best ways to stay healthy is to avoid mainstream anti aging products that contain chemicals that may damage your health.

Why is the best anti aging tip to stay healthy? Because staying healthy means that your body will show it. Your body, and your skin, reflect your overall state of health and if you’re state of health is poor then your skin will probably be poor as well. It’s very hard to have great looking glowing skin if the rest of your body is unhealthy.

And although it may seem strange to say it, particularly if this is the first time that you’ve heard about this, one of the things that can damage your health is to use mainstream anti-aging products. This is because they are laden with man-made chemicals, many of which are known to be bad for us, and in some cases are known to cause cancer.

Today I want to look at one of the most common ingredients found in so many anti ageing products available on the market. Fragrances. In just about all of the mainstream skin care products you see on the shelves of your local store you will find a fragrance. This includes many products other than anti aging skin care products, for example deodorants, and many other products.

I can almost hear you asking what is the problem with fragrances? Surely fragrances make me smell nice and there’s nothing wrong with smelling nice is there? Don’t they come from distilled flower petals or something like that?

I’m sorry to be the bearer of bad news but the vast majority of mainstream fragrances are simply chemicals designed and manufactured in laboratories to smell good. They are no different from any other chemicals. And it’s even unlikely that you will find them listed on the label of the product because the companies that make the anti aging products that contain chemical fragrances are allowed to list them on the label with such generic terms as “fragrances”. That’s to help protect their secret formulas for their fragrances.

Lets have a look at some of the problems with fragrances in mainstream skin care and anti-aging products.

1. Many of these artificial chemicals known as fragrances are banned in Europe even though they are not in the US. The European Union’s Scientific Committee on Cosmetic Products and Non-food Products has found that somewhere around 2 percent of people can develop hypersensitivity to these chemicals which can lead to allergies and allergic reactions, and which may also damage the immune system.

2. Chemical fragrances are known to be amongst the top allergens leading to a range of different allergies in people who are subject to them including asthma.

3. As far back as 1986 in America the National Academy of Sciences identified some fragrances as being potential neurotoxins which could lead to brain damage in some people.

There’s more, but I’m sure you get the idea. Mainstream anti-aging products, as well is a host of other products such as cosmetics and personal and beauty products, contain chemical ingredients that may be damaging to your health. This includes chemical fragrances.

That brings us back to our best anti aging tip. Staying healthy is about the best thing you can do to stay looking good right into your old age. And ultimately, although looking good is important, being healthy and feeling great is more important, and that in turn leads to looking good anyway.

Bombarding your body with artificial chemicals, such as chemical fragrances, can be a risk to your health and can have the exact opposite effect to what you’re trying to achieve, namely to stay healthy and look good and keep the effects of age at bay as long as possible.

The good news is that there are companies that recognize the problems with chemical ingredients in modern skin care products and which make excellent and cost competitive anti aging products that do not contain chemical ingredients such as fragrance. However these are small niche companies that struggled to compete in the open market with that the mega players that make the products that you probably use now.

So remember our best anti aging tip. Stay healthy as long as you can and you’ll look good and feel good, and the big part of staying healthy is avoiding modern anti aging products containing chemical ingredients such as fragrance.

If you’d like to find out more about small niche companies that manufacture high quality skin care products without chemical ingredients then visit my website.

Visit Restore My Skin to find out more about safe and effective Anti Aging Skin Care or for more great more about the best Natural Anti Aging Tips

The physical and mental decline that accompanies aging has been regarded as inevitable, however new research is appearing daily that challenges every belief we have held about aging. In our body’s anti aging systems, oxidative stress tends to escalate over time. When a cell or molecule is damaged by oxidative stress, it malfunctions so as to cause additional oxidative stress. The downward spiral of increasing oxidative destruction and decreased cellular energy production is a hallmark of aging systems and ensuing degenerative diseases. The cumulative effect of this oxidative damage over time is aging, degeneration and eventually death.

One of the first and most important anti aging solutions to stop the aging process is Coenzyme Q-10. Coenzyme Q-10 is a naturally occurring antioxidant, which retards free radical formation in our anti aging systems. This fat-soluble antioxidant protects against lipid peroxidation, which in turn preserves the integrity of our cell membranes protecting DNA, proteins, and blood lipids from oxidative damage. Cellular respiration takes place in our lipid-rich membranes inside our mitochondria, and is itself, a source of oxidative stress and aging. Coenzyme Q-10 helps protect the integrity of this membrane and shields the respiratory chain from free radicals. Coupled with Coenzyme Q-10′s role in energy production, this helps prevent the vicious cycle of oxidative stress, bioenergetic decline and stop the aging process.

Another anti aging solution is Alpha lipoic acid, which is both a water and fat-soluble antioxidant, thus allowing it to neutralize free radical damage both inside and outside your cell membranes. Alpha lipoic acid is made up of a unique sulfur structure enabling it to scavenge several types of free radicals such as the highly reactive hydroxyl and singlet oxygen free radicals. Alpha lipoic acid also chelates transition metals such as copper and iron, offering even more protection from the aging process.

The third anti aging solution to stop the aging process is N-acetyl cysteine, (NAC). NAC is a precursor to the amino acid cysteine, which is vital in the production of glutathione. Glutathione is a tripeptide, which is a major component of anti-free radical enzymes glutathione peroxidase and glutathione reductase. In contrast to glutathione, which cannot cross your cell membranes, NAC is efficiently transported into your cells where it is readily converted to cysteine for glutathione synthesis. Reduced glutathione is vital to antioxidation, detoxification, and maintenance of the reduced biochemical state (redox balance) found in healthy cells. Reduced glutathione plays an essential role in DNA synthesis, repair, immune system function and the regulation of healthy cell proliferation. Research has shown that numerous conditions are related to inadequate levels of reduced glutathione, including aging and the aging process.

Another anti aging formula is L-carnosine, which is a dipeptide made up of the amino acids alanine and histidine. L-carnosine in mainly concentrated in your brain, heart and skeletal muscles. It is a strong antioxidant and is involved in enzyme activity and heavy metal binding and detoxification, therefore making it a potent anti aging solution. Every cell in your body works better when it has optimal energy provided to it. By providing optimal energy, L-carnosine helps cells live longer and is therefore an important nutrient for a long, healthy life.

One of the very best anti aging skin products is vitamin C. Vitamin C is essential for collagen synthesis and glycosaminoglycan synthesis which are the building blocks of all connective tissues such as your blood vessels, skin, tendons, joint cartilage and bone.Vitamin C is essential for proper wound healing and capillary health.Vitamin C acts as a potent free-radical scavenger, destroying free radicals and thus, stop the aging of your body’s skin and organ systems. Vitamin C helps remove free radicals from your body after trapping them in highly reactive singlet oxygen, which prevents new free radicals from being formed. In other words, vitamin C acts as an anti aging solution by absorbing your molecule’s altered state and returning it to a normal state without harming your anti aging systems. Vitamin C also helps your body better utilize oxygen and is essential for a healthy immune function. You are as old as your immune system. If you have a perfectly young immune system, the rest of your body will follow suit and you will be as young as your immune system again.

With regards to nutrition as anti aging solutions,seafood, almonds, broccoli and kidney beans restore your skin’s elasticity, renewing a taut appearance. Raisins, dried beans, bananas and spinach prevent worry lines and crows feet with nerve calming potassium. Poultry, shellfish, popcorn and cheese are all high in zinc, which is required for new skin cells and a smooth and healthy appearance. Yellow squash, sardines, carrots and apricots are high sources of vitamin A which helps carry oxygen to facial tissues, preventing wrinkles and unsightly, aging, scaly skin. Milk, tuna, egg yolks and salmon are full of vitamin D, and help prevent discoloration and prevent age spots. Other foods that act as anti aging skin products are oranges, potatoes, green peppers and tomatoes, which heal tiny scars, prevent morning puffiness and help your skin produce collagen. Corn, cabbage, brown rice and lettuce contain high amounts of vitamin E, which lubricates your skin giving you a soft, supple appearance.

In summary, it is reasonable to support your anti aging systems and stop the aging process simply by taking antioxidants to prevent free radical damage and incorporate a healthy, clean diet, rich in whole foods. Taking any of the supplements mentioned in this article costs less than a dollar a day, even if taking the most expensive supplements on the market. That is less than $365 a year as an anti aging solution, for a safe, effective approach to a healthy old age. These antioxidants will deliver a huge improvement to your longevity, are a safe investment and quite possibly the best life insurance your money can buy.

Dr. Stacy Foster is a naturopathic physician who graduated from an accredited university in 2000. Dr. Foster has been in clinical practice for over eleven years addressing all types of disease and ailments. If you would like to learn more about naturopathic medicine and natural treatments for numerous ailments or simply desire easy anti aging solutions, click on the links below.

http://www.choosing-natural-medicines.com/ANTI–AGING.html
http://www.choosing-alternative-medicines.com